CrossFit Classes
Functional fitness for real life. Our CrossFit classes combine weightlifting, cardio, and gymnastics movements to build total body fitness. Every workout is coached and scaled to your ability level.
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What is CrossFit?
CrossFit is a strength and conditioning program that prepares you for anything life throws at you. Unlike traditional gym routines that isolate muscles, CrossFit focuses on functional movements - the kind you use every day, like squatting, lifting, pushing, and pulling.
- Constantly varied functional movements performed at high intensity
- Workouts scaled to your individual fitness level
- A blend of weightlifting, cardio, and gymnastics movements
- Expert coaching in every class
- A supportive community that keeps you accountable
Why Choose CrossFit?
Total Body Fitness
Build strength, endurance, flexibility, and cardiovascular health all at once.
Community Support
Train alongside members who motivate and encourage you every day.
Efficient Workouts
Get more done in less time with hour-long classes that deliver results.
Measurable Progress
Track your improvements with benchmark workouts and personal records.
Who Is CrossFit For?
CrossFit is for everyone. Every workout is scaled to your ability.
Complete Beginners
Never worked out before? Perfect. We teach everything from scratch and scale every workout to your level.
Former Athletes
Miss the competitive environment of team sports? CrossFit brings back that camaraderie and competition.
Busy Professionals
Need efficient workouts that fit a packed schedule? Our 1-hour classes deliver maximum results.
Anyone Seeking Change
Tired of boring gym routines that don't work? CrossFit's variety keeps you engaged and progressing.
Classes From 5AM to 7:45PM
With multiple class times throughout the day, we make it easy to fit CrossFit into your schedule.
View Full ScheduleStart Your CrossFit Journey
No experience necessary. Your first class is free - come see what you're capable of.