Our Fitness Programs
From beginners to elite athletes, we have programs designed to help you achieve your fitness goals. Every class is coached by certified professionals who scale workouts to your ability.
Get 2 Free Classes
Functional fitness for all levels
CrossFit
Ages 8-12
CrossFit Kids
Ages 13-16
CrossFit High School
Active Adults
Prime Time
Competition Prep
Hyrox Training
Body Composition
Nutrition Coaching
Corporate Wellness
WellHub
TRT & Wellness
Hormone Optimization
Recovery & Performance
Peptide Therapy
Health Savings
HSA/FSA Eligible
What Happens in a CrossFit Class?
Every class is one hour and follows this proven format designed to maximize results while keeping you safe.
Warm-Up
10-15 minDynamic stretching and movement prep to get your body ready for the workout ahead.
Skill & Strength
15-20 minFocus on technique, building strength, or learning new movements with coach guidance.
Workout (WOD)
10-20 minThe main workout - varied, challenging, and always scaled to your fitness level.
Cool Down
5-10 minStretching and mobility work to aid recovery and prevent soreness.
What to Bring to Your First Class
Your first two classes are free - no commitment, no pressure. Here's everything you need to know before you arrive.
- Arrive 10-15 minutes early to meet your coach
- Wear comfortable workout clothes and athletic shoes
- Bring a water bottle (we have filtered water)
- Eat a light meal 1-2 hours before class
- No experience needed - we teach everything
- All equipment is provided
CrossFit is Scalable for All Fitness Levels
Whether you're a complete beginner or a seasoned athlete, every workout is modified to match your current abilities.
Beginners
Start with bodyweight movements and lighter weights. Our coaches teach proper form from day one. No fitness background required.
Intermediate
Progress to more complex movements and heavier loads. Build strength and conditioning while mastering new skills.
Advanced
Push your limits with RX workouts, compete in local events, and train alongside other dedicated athletes.
Start Your Free Trial
Experience CrossFit 941 with two complimentary classes. No commitment required.