Frequently Asked Questions

Of course! We insist that everyone try us before signing up. We can answer questions for you all day long but nothing tells you about our facility, coaches, and community of members more than trying a class. Your first two classes are completely free with no commitment required.

Absolutely not! CrossFit is designed to be scalable for any fitness level. Our coaches modify every workout to match your current abilities. Many of our most successful members started with zero fitness background. The important thing is to start - we'll meet you where you are.

Wear comfortable workout clothes and athletic shoes. Bring a water bottle and a towel. That's it! We provide all the equipment you need. Arrive 10-15 minutes early so we can give you a tour and explain how the class works.

Each class is one hour and includes: a warm-up (10-15 min), skill/strength work (15-20 min), the workout of the day or 'WOD' (10-20 min), and cool-down/stretching. Every movement is demonstrated and explained by our coaches before you begin.