CrossFit High School
Help your teen develop lifelong fitness habits and athletic capabilities. Our High School program focuses on strength, conditioning, and building the confidence teens need to excel in sports and life.
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Why CrossFit for Teens?
The high school years are critical for athletic development and building healthy habits
Athletic Performance
Improve speed, strength, and agility for any sport.
Strength Foundation
Build proper lifting mechanics for long-term athletic development.
Confidence Building
Set goals, achieve them, and develop mental toughness.
Injury Prevention
Proper movement patterns reduce risk of sports injuries.
Program Features
- Sport-specific strength and conditioning
- Age-appropriate progressive training
- Emphasis on proper form and technique
- Leadership and teamwork development
- Preparation for high school and college athletics
- Certified coaches with teen training experience
Program Details
Age Range
13-16 years old
Class Size
Small groups for individual attention
Discount
20% off when a parent is a member
Contact us for current schedule and availability.
Get More InformationGive Your Teen an Advantage
Build the strength, confidence, and discipline that will serve them for life.