Nutrition & Body Composition Coaching
Move beyond fad diets. Our data-driven nutrition program delivers sustainable, real-world results by combining InBody analysis with personalized coaching.
Get StartedHow It Works
A proven process for transforming your body composition
InBody Analysis
We start with a comprehensive body composition scan to understand your baseline - muscle mass, body fat percentage, water distribution, and more.
Personalized Plan
Based on your scan results and goals, we create a customized nutrition plan. No cookie-cutter diets - this is designed specifically for your body.
Daily Support
You're not alone in this. We work with you daily, answering questions and adjusting as needed to keep you on track.
Progress Tracking
Every two weeks, we recheck your body composition to ensure the program is working. We adjust based on real data, not guesswork.
Why Our Approach Works
Data-Driven Results
Real measurements, not just the scale. Track muscle gain, fat loss, and more.
Personalized Approach
No one-size-fits-all diets. Your plan is built for your body and lifestyle.
Sustainable Habits
Learn skills for a lifetime of success. No yo-yo dieting or quick fixes.
Lasting Results
After a few months, you'll be self-sufficient and not dependent on us.
What's Included
- Unlimited InBody body composition scans
- Customized nutrition plan based on your goals
- Daily check-ins and support
- Bi-weekly progress assessments
- Recipe ideas and meal planning tips
- Works alongside your CrossFit training
The Best Part?
After a few months in our program, you'll be completely self-sufficient. We teach you everything you need for a lifetime of success - no endless coaching fees or subscription dependencies.
You learn the skills. You keep the results.
Transform Your Body Composition
Start with an InBody scan and see exactly where you are. Then let's build a plan to get you where you want to be.